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    <loc>https://bemajor.co/blog/2019/3/11/zrmanja-falls-croatia-f3exm-6b4tt</loc>
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    <loc>https://bemajor.co/blog/2019/3/11/monmouth-glacier-ak-sy7cd-yyne5</loc>
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    <loc>https://bemajor.co/blog/2019/3/11/ahi-point-wa-2xhzd-wltd8</loc>
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    <lastmod>2019-07-10</lastmod>
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  <url>
    <loc>https://bemajor.co/home</loc>
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    <lastmod>2025-10-09</lastmod>
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      <image:title>Home - The BeMajor Podcast with Noah Aronson</image:title>
      <image:caption>A new podcast series that explores the meeting point of creativity and wellness. Featuring dynamic interviews with experts and practitioners, insights into the creative process, mental health and wellness practices, guided meditations and invitations into Noah’s ReVoice method. The BeMajor Podcast seeks to remind us that we are all “Creatives” and we all can experience the benefits of exploring our creativity.</image:caption>
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      <image:title>Home - Reigniting Our Creativity</image:title>
      <image:caption>We believe that everyone is creative! If you’ve been feeling a bit stuck and want to reignite your creative spark, sign up for our new online course where you can go at your own pace and get back into your creative flow!</image:caption>
    </image:image>
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      <image:title>Home - In Person Workshops</image:title>
      <image:caption>Bring BeMajor into your group or organization for an exploration of the Revoice Method, allowing us to tap into the creative genius that is wanting to flow through. Each program includes movement, meditations, spontaneous musical expression, exercises for opening and clearing stuck energy in the body and insights into the creative process.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>BeMajor Music</image:caption>
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  <url>
    <loc>https://bemajor.co/studios</loc>
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    <lastmod>2025-10-09</lastmod>
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      <image:title>Studios</image:title>
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      <image:title>Studios</image:title>
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      <image:title>Studios</image:title>
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      <image:title>Studios</image:title>
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      <image:title>Studios</image:title>
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      <image:title>Studios</image:title>
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  <url>
    <loc>https://bemajor.co/about</loc>
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    <priority>0.75</priority>
    <lastmod>2025-10-21</lastmod>
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  <url>
    <loc>https://bemajor.co/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2020-02-26</lastmod>
  </url>
  <url>
    <loc>https://bemajor.co/bemajoracademy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-13</lastmod>
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      <image:title>BeMajor Academy Courses - Reigniting Our Creativity</image:title>
      <image:caption>This creative mindfulness track is designed to help you get back into your creative flow. We’ll be working through the current areas of resistance in your creative process to get you back to creating meaningful and authentic reflections of your spirit. This 4-session module is for anyone who knows they have creativity in their soul but needs a little extra guidance in getting back into their groove.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1582321408922-FC0ZPR5IXYPACAJQ037W/11750667_10152613760232185_5222130702913625934_n.jpg</image:loc>
      <image:title>BeMajor Academy Courses - Building Blocks of Music</image:title>
      <image:caption>The words ‘Music theory’ often sends chills down musicians’ spine and bring back nightmares from high school or college professors forcing them to analyze endless Bach Chorales and Figured Bass! This workshop is designed to help reclaim your love of music and to learn how to harness the ‘rules’ of music to your advantage, to get you creating and playing music with ease and deeper understanding.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1582321115735-XF7E59GVAPIMP73G7IYA/46980103_10156670480842177_1360285781242937344_o.jpg</image:loc>
      <image:title>BeMajor Academy Courses - Songwriting By Heart</image:title>
      <image:caption>This 4-session module will take us through different aspects of the song writing process. Throughout the journey you create your own original songs while learning a number of creative techniques to getting your songs finished. Topics will include; generating ideas, crafting lyrics, song structure, setting up your workspace, capturing ideas, creating writing rituals and much more.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1582654420982-H1BQF3TE0UK640PZ9WZX/IMG_96BEFE6579BE-1.jpeg</image:loc>
      <image:title>BeMajor Academy Courses - Songleaders As Space-Holders</image:title>
      <image:caption>If you have the sacred opportunity of leading others through music, be it in crafting worship, teaching children or guiding a community in prayer, this 4-session workshop will help walk you through the tools and techniques used by experts in the field. In this workshop you will learn to fully embody the music in order to communicate it more effectively, to craft a prayer experience that fits you and your community’s collective voice and to remind yourself of your sacred responsibility to hold space for your community in times of need.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1611596455545-ZJXCH7Y4292V3A9WI6EC/9867D970-0D51-4D27-AEB4-2CBB64BF0509.jpg</image:loc>
      <image:title>BeMajor Academy Courses - Basics of Music Production</image:title>
      <image:caption>Do you have lots of songs and want to learn how to record and capture your ideas? This 4-session module will get you started with the basics of music production so you can start recording your songs and creating demo quality productions. While becoming a professional sound engineer takes years of experience, there are some very simple and cheap ways to get started and on your way to making your music sound more polished and professional.</image:caption>
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  </url>
  <url>
    <loc>https://bemajor.co/mailing-list</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-19</lastmod>
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  <url>
    <loc>https://bemajor.co/bemajor-workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1616689335977-I2PC8ECG4K4PFZMH257I/Creativity+as+a+spiritual+practice+workshop+flyer.jpg</image:loc>
      <image:title>BeMajor Workshops - Creativity As A Spiritual Practice</image:title>
      <image:caption>Creativity, when seen as a spiritual practice, can be a powerful connection point with the divine.  When we enter into a dialogue with a Creator, we begin to recognize that we are all reflections of that entity and in so being, are moved to be creative ourselves.  This workshop will help us re-articulate that connection point with the Divine Creator and help us design daily practices which enable us to enter into that conversation in meaningful ways.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1616689402345-MVMAEKO2911FN52WMLHA/embodied+creative+workshop+flyer.jpg</image:loc>
      <image:title>BeMajor Workshops - Embodied Creative</image:title>
      <image:caption>When we enter into the creative process, many of us approach it as something that happens solely in our minds.  However, when we learn to tap into our entire ‘creative body’ we begin to access a wellspring of creative potential.  In this workshop, we will explore practices that help us tune into the many different energy centers throughout our body that allow creativity to flow through us more fluidly and more organically.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1616689430772-BBCL4BFY1DL0AMSI2LQZ/from+resistance+to+flow+workshop+graphic.jpg</image:loc>
      <image:title>BeMajor Workshops - From Resistance To Flow</image:title>
      <image:caption>We all face various forms of resistance when setting down to create.  More often than not, these restraints are self imposed and were created within our own minds to try to prevent us from expressing ourselves in vulnerable ways.  When we learn to face that resistance with compassion, we can learn to temper its powerful effect on us and more easily get back into our creative flow.  This workshop will explore our resistances and help us design effective techniques for combatting them in our creative work.</image:caption>
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  </url>
  <url>
    <loc>https://bemajor.co/registration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1621018858485-CN1SJFF68EP2YH0MQDRM/46980103_10156670480842177_1360285781242937344_o.jpg</image:loc>
      <image:title>Registration - Tuesdays at 4pm EST | 5.18, 5.25, 6.1 , 6.8 Songwriting By Heart Group Coaching Workshop</image:title>
      <image:caption>This 4-week workshop will enable songwriters an opportunity to workshop their music, receive group feedback from other artists and individualized coaching from singer-songwriter Noah Aronson. BeMajor Songwriting workshops create a safe and open-minded environment for any artist interested in taking their songs to the next level. Level 1 will start back up July 27th, 2021.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1613530169947-W6O75XNRHQ5J9SOMTREY/9867D970-0D51-4D27-AEB4-2CBB64BF0509.jpg</image:loc>
      <image:title>Registration - Thursdays at 1pm EST | 5.20, 5.27, 6.3 , 6.10 Basics in Music Production Level 2</image:title>
      <image:caption>Do you have lots of songs and want to learn how to record and capture your ideas? This 4-session module will get you started with the basics of music production so you can start recording your songs and creating demo quality productions. Level 1 will start back up July 29th, 2021.</image:caption>
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  </url>
  <url>
    <loc>https://bemajor.co/holy-wanderers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1611638522898-LLRSGO8Z4TQYDWDXOR9G/Limmud+NY+2020%2C+304830-1007+%28tighter+angle%29+by+Art+M+Altman.jpg</image:loc>
      <image:title>Holy Wanderers - 2nd night Communal Passover Seder, featuring Noah’s ‘Maggid in Song’</image:title>
      <image:caption>Noah will co-lead a Passover Seder featuring his unique Maggid in Song experience. With original music and a creative retelling of the Exodus story, this Seder will also serve as an opening ritual to kick off a week full of meaningful workshops and programs to help elevate the Passover experience.</image:caption>
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      <image:title>Holy Wanderers - Family programing</image:title>
      <image:caption>Bring your little ones for fun and engaging family programs throughout the week! Various educators and teachers will be conducting age appropriate events.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1611639458775-GRBC3KUJTHR8B3CJIGPZ/image-asset.jpeg</image:loc>
      <image:title>Holy Wanderers - Discounts at Jewish-owned restaurants</image:title>
      <image:caption>After one of our great programs, grab a kosher for passover meal with your new friends! We have partnered with various Jewish-owned food establishments throughout the city that are offering discounts on their kosher for passover meals!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1614822471530-DY5ZOATJ7AB2IV750TQ3/Screen%2BShot%2B2021-03-03%2Bat%2B1.38.37%2BPM.jpg</image:loc>
      <image:title>Holy Wanderers - Singing Circles and Kumzitz</image:title>
      <image:caption>Noah and several other Jewish artists and songleaders will lead song sessions and singing circles throughout the week. There will never be a day without song!</image:caption>
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      <image:title>Holy Wanderers - Learning Sessions</image:title>
      <image:caption>Clergy, Community leaders and educators across the city will share text study and learning sessions that are open to all participants. Come deeper your understanding of our sacred texts and traditions.</image:caption>
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      <image:title>Holy Wanderers - Mindfulness and meditation</image:title>
      <image:caption>If you’re a seasoned meditator or are just curious, practitioners and facilitators will conduct meditation sessions, yoga classes and mindfulness programs throughout the week to help quiet the mind and soften the heart.</image:caption>
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      <image:title>Holy Wanderers - Prayer Experinces</image:title>
      <image:caption>Every day there will be different prayer opportunites lead by prayer leaders from every denomination of Judaism. Come experience the wide variety of different prayer experiences that are possible within our glorious tradition.</image:caption>
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      <image:title>Holy Wanderers - Community Shabbat Evening Service</image:title>
      <image:caption>Bring in Shabbat with us in a large multi-community Service featuring renowned clergy from across the LA area.</image:caption>
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      <image:title>Holy Wanderers - Make it stand out</image:title>
      <image:caption>Closing Concert and Chametz Party! The whole week will culminate in a blow out concert featuring Noah Aronson’s band and a number of other amazing artists. The celebration will also include a ‘chametz party’ with baked goods and pasteries to welcome chametz back into our lives!</image:caption>
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  </url>
  <url>
    <loc>https://bemajor.co/holy-wanderers-sponsors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1611638522898-LLRSGO8Z4TQYDWDXOR9G/Limmud+NY+2020%2C+304830-1007+%28tighter+angle%29+by+Art+M+Altman.jpg</image:loc>
      <image:title>Holy Wanderers (Sponsors) - Maggid In Song (Family-Friendly Concert)</image:title>
      <image:caption>3.28 at 4pm EDT Noah will lead a Passover concert featuring his unique Maggid in Song experience. With original music and a creative retelling of the Exodus story, this concert will also serve as an opening ritual to kick off a week full of meaningful workshops and programs to help elevate the Passover experience.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1611639246524-K29KJVNGCUD0HLN3THXA/image.jpg</image:loc>
      <image:title>Holy Wanderers (Sponsors) - Vulnerability</image:title>
      <image:caption>3.30 at 1pm EDT When we share our authentic truth with others, we not only heal ourselves, but we also create opportunities for others to enter into the healing process for themselves. We will explore examples in which the characters in our story share their limitations and in doing so strengthens others around them.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1611639458775-GRBC3KUJTHR8B3CJIGPZ/image-asset.jpeg</image:loc>
      <image:title>Holy Wanderers (Sponsors) - Humility</image:title>
      <image:caption>4.1 at 1pm EDT On several occasions in the Passover story, we are shown examples of great humility. Even with the power of the Eternal literally in the palm of his hand, Moses still manages to maintain a humble vision of himself. It is, in fact, because of the rare occasions where he forgets this trait that he is prevented from entering into the Promised Land with the rest of the Israelites. This workshop will examine areas in our lives where we sometimes forget our humility and how that might be preventing us from navigating through the wilderness.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1611638925917-J5ZTELRIZW06B4HD1AXL/image-asset.jpeg</image:loc>
      <image:title>Holy Wanderers (Sponsors) - Courage</image:title>
      <image:caption>3.29 at 1pm EDT Courage is the ability to exercise ‘heart-centered decision making.’ On several occasions in the Passover story, our characters showcase their ability to act with courage, choosing to take decisive action lead by a deep commitment to the heart. This workshop will explore how we respond when it’s time to take decisive action and how the practice of opening our hearts can be a pathway to more compassionate decision making.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1611639154891-FRT56WZRDDX3Z03KYON0/image-asset.jpeg</image:loc>
      <image:title>Holy Wanderers (Sponsors) - Awareness</image:title>
      <image:caption>3.31 at 1pm EDT Our ability to notice the miracles that surround us is a key aspect of accessing our spirituality. This workshop explores times in the Passover story when our character’s ability to notice what others couldn’t paved the way for the greatest miracles in our tradition.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1611640583021-N8Y2OZFNN9NG9MK1QUPB/image-asset.jpeg</image:loc>
      <image:title>Holy Wanderers (Sponsors) - Faith</image:title>
      <image:caption>4.2 at 1pm EDT Perhaps the most challenging trait to employ in our daily lives is that of ‘faith.’ Having the ability to let go and trust that goodness can prevail without forcing change, that others can lead, that when we release our tight grip on our lives, we make more room for miracles to occur. Our workshop on ‘Faith’ will explore times that our the characters in our Passover story either exercise faith or lose their faith, reminding us that it’s only when we let go, that we can move forward.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1614797301313-2O3U69909ZVRL2F6RQ0M/Screen%2BShot%2B2021-03-03%2Bat%2B1.38.37%2BPM.jpg</image:loc>
      <image:title>Holy Wanderers (Sponsors) - Closing Ritual and Pre-Shabbat Kumsitz</image:title>
      <image:caption>4.2 at 3pm EDT Join us as we look back on our week together and prepare for Shabbat together in song.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1614797328593-THJS3IWBMM592AH0UVX0/Screen%2BShot%2B2020-07-30%2Bat%2B11.58.10%2BAM.jpg</image:loc>
      <image:title>Holy Wanderers (Sponsors) - Community Shabbat</image:title>
      <image:caption>4.2 at 8pm EDT Bring in Shabbat with us in a large multi-community Shabbat Service featuring renowned clergy from across the country</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bemajor.co/holy-wanderers-all-access-pass</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1611638522898-LLRSGO8Z4TQYDWDXOR9G/Limmud+NY+2020%2C+304830-1007+%28tighter+angle%29+by+Art+M+Altman.jpg</image:loc>
      <image:title>Holy Wanderers (All Access Pass) - Maggid In Song (Family-Friendly Concert)</image:title>
      <image:caption>3.28 at 4pm EDT Noah will lead a Passover concert featuring his unique Maggid in Song experience. With original music and a creative retelling of the Exodus story, this concert will also serve as an opening ritual to kick off a week full of meaningful workshops and programs to help elevate the Passover experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1611639246524-K29KJVNGCUD0HLN3THXA/image.jpg</image:loc>
      <image:title>Holy Wanderers (All Access Pass) - Vulnerability</image:title>
      <image:caption>3.30 at 1pm EDT When we share our authentic truth with others, we not only heal ourselves, but we also create opportunities for others to enter into the healing process for themselves. We will explore examples in which the characters in our story share their limitations and in doing so strengthens others around them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1611639458775-GRBC3KUJTHR8B3CJIGPZ/image-asset.jpeg</image:loc>
      <image:title>Holy Wanderers (All Access Pass) - Humility</image:title>
      <image:caption>4.1 at 1pm EDT On several occasions in the Passover story, we are shown examples of great humility. Even with the power of the Eternal literally in the palm of his hand, Moses still manages to maintain a humble vision of himself. It is, in fact, because of the rare occasions where he forgets this trait that he is prevented from entering into the Promised Land with the rest of the Israelites. This workshop will examine areas in our lives where we sometimes forget our humility and how that might be preventing us from navigating through the wilderness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1611638925917-J5ZTELRIZW06B4HD1AXL/image-asset.jpeg</image:loc>
      <image:title>Holy Wanderers (All Access Pass) - Courage</image:title>
      <image:caption>3.29 at 1pm EDT Courage is the ability to exercise ‘heart-centered decision making.’ On several occasions in the Passover story, our characters showcase their ability to act with courage, choosing to take decisive action lead by a deep commitment to the heart. This workshop will explore how we respond when it’s time to take decisive action and how the practice of opening our hearts can be a pathway to more compassionate decision making.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1611639154891-FRT56WZRDDX3Z03KYON0/image-asset.jpeg</image:loc>
      <image:title>Holy Wanderers (All Access Pass) - Awareness</image:title>
      <image:caption>3.31 at 1pm EDT Our ability to notice the miracles that surround us is a key aspect of accessing our spirituality. This workshop explores times in the Passover story when our character’s ability to notice what others couldn’t paved the way for the greatest miracles in our tradition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1611640583021-N8Y2OZFNN9NG9MK1QUPB/image-asset.jpeg</image:loc>
      <image:title>Holy Wanderers (All Access Pass) - Faith</image:title>
      <image:caption>4.2 at 1pm EDT Perhaps the most challenging trait to employ in our daily lives is that of ‘faith.’ Having the ability to let go and trust that goodness can prevail without forcing change, that others can lead, that when we release our tight grip on our lives, we make more room for miracles to occur. Our workshop on ‘Faith’ will explore times that our the characters in our Passover story either exercise faith or lose their faith, reminding us that it’s only when we let go, that we can move forward.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1614797301313-2O3U69909ZVRL2F6RQ0M/Screen%2BShot%2B2021-03-03%2Bat%2B1.38.37%2BPM.jpg</image:loc>
      <image:title>Holy Wanderers (All Access Pass) - Closing Ritual and Pre-Shabbat Kumsitz</image:title>
      <image:caption>4.2 at 3pm EDT Join us as we look back on our week together and prepare for Shabbat together in song.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1614797328593-THJS3IWBMM592AH0UVX0/Screen%2BShot%2B2020-07-30%2Bat%2B11.58.10%2BAM.jpg</image:loc>
      <image:title>Holy Wanderers (All Access Pass) - Community Shabbat</image:title>
      <image:caption>4.2 at 8pm EDT Bring in Shabbat with us in a large multi-community Shabbat Service featuring renowned clergy from across the country.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bemajor.co/bma-taste-test</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1616688918068-5ACJHF22RZ9B726PYU1R/BMA+Taste+Test+graphic.jpg</image:loc>
      <image:title>BeMajor Academy Taste Test</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://bemajor.co/bma-summerprogram</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1623254863145-D1D28YZP3HAHG2NTRUY1/UPDATED+bemajor+summer+grapic.png</image:loc>
      <image:title>BMA Summer Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1623183993593-P6LXN0PM89980CFZWTOG/Reigniting.png</image:loc>
      <image:title>BMA Summer Program - Reigniting Our Creativity</image:title>
      <image:caption>This creative mindfulness track is designed to help you get back into your creative flow. We’ll be working through the current areas of resistance in your creative process to get you back to creating meaningful and authentic reflections of your spirit. This 4-session module is for anyone who knows they have creativity in their soul but needs a little extra guidance in getting back into their groove.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1623254324189-UW5JQTVKB71Z44PIVKXW/building+blocks.png</image:loc>
      <image:title>BMA Summer Program - Building Blocks of Music</image:title>
      <image:caption>The words ‘Music theory’ often sends chills down musicians’ spine and bring back nightmares from high school or college professors forcing them to analyze endless Bach Chorales and Figured Bass! This workshop is designed to help reclaim your love of music and to learn how to harness the ‘rules’ of music to your advantage, to get you creating and playing music with ease and deeper understanding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1623184327432-E7MKADBW280J59542UX2/Songwriting+by+Heart.png</image:loc>
      <image:title>BMA Summer Program - Songwriting by Heart</image:title>
      <image:caption>This 4-session module will take us through different aspects of the song writing process. Throughout the journey you create your own original songs while learning a number of creative techniques to getting your songs finished. Topics will include; generating ideas, crafting lyrics, song structure, setting up your workspace, capturing ideas, creating writing rituals and much more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1623184451786-SUVAY3PGXNWHOFRK219Q/Basics+of+Music+Production.png</image:loc>
      <image:title>BMA Summer Program - Basics of Music Production</image:title>
      <image:caption>Do you have lots of songs and want to learn how to record and capture your ideas? This 4-session module will get you started with the basics of music production so you can start recording your songs and creating demo quality productions. While becoming a professional sound engineer takes years of experience, there are some very simple and cheap ways to get started and on your way to making your music sound more polished and professional.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1623261267947-GLE4H9SXLS0RELI3KK84/BeMajor+Summer+Program+%285%29.png</image:loc>
      <image:title>BMA Summer Program - If you’re looking for a more personalized and guided coaching this summer, sign up for Private Coaching with Noah Aronson. This One-on-One experience gives you the flexibility to choose your own schedule and get individualized attention on your music making journey.</image:title>
      <image:caption>Pricing includes 8 hours of private coaching PLUS free admission to all of the summer classes.</image:caption>
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  </url>
  <url>
    <loc>https://bemajor.co/about-the-podcast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1632239604460-ALG1NQ668ZOFC8CJG3JG/5.png</image:loc>
      <image:title>About the Podcast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://bemajor.co/season-one</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-23</lastmod>
  </url>
  <url>
    <loc>https://bemajor.co/guest-experts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1632246656982-VH9GWTZT467V9TSSGDVP/Tony%2BFredericks.jpg</image:loc>
      <image:title>Guest Experts</image:title>
      <image:caption>Anthony D. Fredericks, Ed.D. is Professor Emeritus of Education at York College of Pennsylvania.  He is an award-winning and best-selling author of more than 170 books –an eclectic array of both adult nonfiction titles (e.g. The Secret Life of Clams) and children’s books (e.g Tall Tall Tree).  His highly anticipated book on creativity (From Fizzle to Sizzle) will be published on January 2, 2022.  He also pens a regular blog (“Creative Insights”) for psychologytoday.com.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1632875997156-B494TV2A75M0HNXHLFC4/cathy-malchiodi-phd.jpg</image:loc>
      <image:title>Guest Experts</image:title>
      <image:caption>Cathy Malchiodi, PhD, LPAT, LPCC, ATR-BC, REAT is a leading international expert, writer, and educator in the fields of art therapy, expressive arts therapy, trauma and arts in healthcare. She is a psychologist, a Board Certified and Licensed Professional Art Therapist, Registered Expressive Arts Therapist, and Licensed Professional Clinical Counselor, and has had over 30 years of experience and education in trauma intervention and disaster relief and integrative approaches to health. Cathy is the founder, director and lead faculty member of the Trauma-Informed Practices and Expressive Arts Therapy Institute, dedicated to teaching trauma-informed intervention that integrates expressive arts, neurobiology principles, somatic approaches, mindfulness-based strategies, and embodied awareness. In particular, it supports the specific use of expressive arts therapies including art, music, sound, movement, rhythm, synchrony, play , dramatic enactment, humor and mind-body approaches for trauma recovery and wellness in children, adults, families, groups and communities. Cathy is also the President of Art Therapy Without Borders and is one of its founders.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1633443986098-82CYEFXSW1JLPSBTZVO6/Zoom+Photo.jpg</image:loc>
      <image:title>Guest Experts - Nico Allen is a Brooklyn-based movement catalyst, coach, DJ, and theater maker. Nico leads weekly movement classes in Brooklyn. He is a founding team member of Alcalme’s "Prosecutor Well-Being Initiative" and has helped co-create a trauma-informed curriculum for lawyers to enhance well-being. Nico is a graduate of the Schulich School of Music at McGill University, the William Esper Studio Actor's Training Program, and is completing his certification to be a 5Rhythms Facilitator. Connect with him on Instagram @bodyw_rk.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1634239509190-8LNGQQD90UX9RSPQKH25/XyzRvy-g.jpeg</image:loc>
      <image:title>Guest Experts - David Essel, M. S. O.M., is a number one best-selling author (11), counselor, master life coach, international speaker and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances.. Celebrity Jenny McCarthy says “David Essel is the new leader of the positive thinking movement.” David’s newest top selling book, #11, called “Love and relationship secrets….that everyone needs to know!” , has been labeled as the “New bible on love and communication.” His 10th book book went #1 bestseller in 3 months, a mystical romance novel set in the Hawaiian Islands called ”Angel on a Surfboard”, which offers the 6 keys to deep love. Another #1 best seller ”FOCUS! SLAY YOUR GOALS…THE PROVEN GUIDE TO HUGE SUCCESS, A POWERFUL ATTITUDE AND PROFOUND LOVE”, was recently selected by the influential blog BOOKAUTHORITY.ORG as one of the top 100 GOAL SETTING BOOKS OF ALL TIME. David’s work of 40 years is also highly endorsed by the late Wayne Dyer, “Chicken Soup for the Soul” author Mark Victor Hansen, as well as many other celebrities and radio and television networks from around the world. He is verified through Psychology Today as one of the top Counselors and Life Coaches in the USA, and is verified through Marriage.com as one of the top relationship counselors and experts in the world. David accepts new clients every week into his 1 on 1 programs from around the world at www.davidessel.com.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1634741303917-AGTRNGG9DNG7J5PZRSBJ/3.png</image:loc>
      <image:title>Guest Experts - Health and Mindset Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/1635280363413-EXV5O19WOKPCJD9O0D9T/jeannie-93+%281%29.jpg</image:loc>
      <image:title>Guest Experts - Jeannie Kulwin is a Stress Coach and Breathwork Facilitator with over 19 years of teaching experience in the LA's public schools. She's a Meditation Teacher, Sound Healer, Yoga Instructor, Reiki Practitioner and Functional Nutrition Guide whose on a mission to bring healing, freedom and joy into the world. Currently she helps overwhelmed professionals reduce stress so they have guilt-free fun and make more money and impact using her Signature Stress Detox Formula.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/fdb4db13-1146-4f97-89d5-714fc989ae9a/UkPe3IZg.jpeg</image:loc>
      <image:title>Guest Experts</image:title>
      <image:caption>Dr. Eric Maisel, a retired family therapist and active creativity coach, is the author of 50+ books and developer of the philosophy of life known as kirism. In 2020, Unleashing the Artist Within, The Creativity Workbook for Coaches and Creatives, Lighting the Way, and The Power of Daily Practice appeared. In 2021, Transformational Journaling for Coaches, Therapists and Clients, The Great Book of Journaling, and Redesign Your Mind appeared. Dr. Maisel, widely regarded as America's foremost creativity coach, has writing extensively on the challenges of the creative life. His books in this area include The Fearless Creating, Coaching the Artist Within, Creative Recovery, The Van Gogh Blues, and Mastering Creative Anxiety. His books specifically for writers include Deep Writing, Write Mind, Living the Writer's Life, A Writer's Space, A Writer's Paris, and A Writer's San Francisco. Dr. Maisel also writes extensively in the areas known as critical psychology and critical psychiatry, where he is a thought-leader and advocate for significant shifts in mental health paradigms and practices. His books in this area include Rethinking Depression (New World Library), The Future of Mental Health (Routledge), and Humane Helping (Routledge). Among his other books for mental health professionals are Helping Parents of Diagnoses, Distressed and Different Children, 60 Innovative Cognitive Strategies for the Bright, the Sensitive and the Creative, and Helping Survivors of Authoritarian Parents, Siblings and Partners, all from Routledge. Dr. Maisel leads workshops for writers online and around the world in locations like London, Paris, New York, San Francisco, Dublin, Rome, and Prague. He writes the "Rethinking Mental Health" blog for Psychology Today (with 3 million views) and three weekly blogs for The Good Men Project, including "Redesign Your Mind" and "Kirism Today." Dr. Maisel trains creativity coaches, runs support groups for creativity coaches, and provides keynotes for organizations like the American Mental Health Counselors Association and the Interntional Society for Ethical Psychology and Psychiatry. He divides his time between Walnut Creek, California, where he and his wife life, and Belmont, California, where his grandkid babysitting skills are required.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/a1fd7947-61bc-4375-b1eb-9acb98565387/Picture1.png</image:loc>
      <image:title>Guest Experts</image:title>
      <image:caption>Rabbinic Pastor Cantor Lisa Levine RYT500 is a nationally known composer, recording artist, author, and worship artist. After earning her BA in Music from UCI and studying in Israel at the Hebrew University and Reuben Academy she went on to HUC-HIR DFSSM in New York, where she was ordained 1989. She received her doctorate in Sacred Music from HUC in 2014 after 25 years of dedicatedd service to the Jewish people. Lisa has spent her long and esteemed career building bridges through music and bringing people of all faiths and cultural diversity together in prayer and song. Lisa’s original music catalogue includes 10 acclaimed CD’s and 8 Songbooks. Her Choral Series is published by Transcontinental Music Publications and her music appears in over two dozen compilations. Reb Lisa’s poems appear in the WRJ Torah Commentary, WRJ Centennial Covenant Book and Georgetown Hospital’s Lombardy Voices. Her song “Ki Anu Amecha” was commissioned by the American Conference of Cantors for the new Reform HHDay Mishkan HaNefesh and Esau Enai part of the new Reform HHDay collection. Lisa is the creator and author of “Yoga Shalom” a unique prayer embodiment Book/CD/DVD practice which is popular around the world. She is the voice of prayer in Hebrew In Harmony curriculum with Behrman House Books. Her most recent CD recordings are “Bridge to Peace” songs for chaplaincy, peace and healing and “Jospel Jam” which tells the story through song of Jewish Gospel. Lisa’s first collection of poetry “Heart of Light: Poems of Longing, Loss and Life” with artwork by Julie Silver was recently published and is available on Amazon. In 2018 Lisa received Ordination as Rabbinic Pastor through Aleph Alliance for Jewish Renewal. She is a JSSA (Jewish Social Services Agency) Chaplain and shares Music and Chaplaincy in conferences around the country. Reb Lisa is a member of the American Conference of Cantors, OHALAH, Women Cantor’s Network, NAJC Neshama and NewCAJE. She serves on the Board of Ezra Uganda Assistance and is the Co-President of the RPA Rabbinic Pastoral Association of Aleph. Lisa is a 500 hour RYT and teaches Yoga Shalom at Home weekly via zoom with a growing following. She is the Artist in Residence at Temple Rodeph Shalom Aberdeen, NJ as well as Rabbinic Chaplain of Riderwood Village in Silver Spring MD. While not zooming around the world sharing her music and yoga, she enjoys gardening, cooking, canning and tennis!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/263ad184-c792-4664-90f8-3af86ba4e182/GS+Headshot.jpeg</image:loc>
      <image:title>Guest Experts - "I coach men in relationship. I help you see yourself more clearly. I help you bring more leadership to your relationship in support of creating more ease, play, sexuality, respect, and attraction. The nature of my work is laid out in my book The Masculine in Relationship: A Blueprint for Inspiring the Trust, Lust, and Devotion of a Strong Woman. The book is structured around a clear three-part blueprint for developing your masculine core."</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/44476d27-ba42-434a-b857-b10eb38b29cd/DA+portrait.jpeg</image:loc>
      <image:title>Guest Experts - David Allen created Getting Things Done®. GTD is the work-life management system that has helped countless individuals and organizations bring order to chaos. GTD enables greater performance, capacity, and innovation. It alleviates the feeling of overwhelm—instilling focus, clarity, and confidence. After decades of in-the-field research and practice of his productivity methods, David wrote the international best-seller Getting Things Done. Published in over 28 languages, TIME magazine heralded it as “the defining self-help business book of its time.” In 2015, he released a new edition of the book, with new insights, updates, and discoveries about the GTD methodology and its many personal and professional applications. Today, David Allen is considered the leading authority in the fields of organizational and personal productivity. The David Allen Company, run by David and his wife Kathryn, oversees the certification academy and quality standards for Global Partners offering Getting Things Done courses and coaching around the world.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/9dbfbb5a-f475-46a5-b8c8-3fb5f11f02c2/Gabore_Liane.png</image:loc>
      <image:title>Guest Experts - Make it stand out</image:title>
      <image:caption>Liane Gabora is an interdisciplinary cognitive scientist at the University of British Columbia. Her research focuses on how culture evolves, how the creative process works (with an emphasis on concept combination and cross-domain thinking), and how it fuels the evolution of culture, as well as more generally, the different ways in which evolutionary processes could--and do--work. Her Ph.D. thesis was the first publication to introduce a quantum formalism for modeling the contextual nature of concept interactions, and she is the first author (with her Ph.D. supervisor, Diederik Aerts) of the first paper on this topic. She was the first to develop a computational model of cumulative cultural evolution, to develop an autocatalytic framework to explain the integrated nature of human cognition, and to explain creative insight at the level of neural cell assemblies. Over the last two decades, further developments of these ideas, both theoretical and empirical, has led to the Self-Other Reorganization (SOR) theory of cultural evolution, and a theory of creativity--honing theory--that synthesizes research on complex systems, associative memory, and formal models of concept combination. She has over 200 scholarly publications in diverse journals that span psychology (e.g., Psychonomic Bulletin &amp; Review), cognitive science (e.g., Cognitive Science), biology (e.g., Journal of Theoretical Biology), computer science (e.g., Journal of Experimental and Theoretical Artificial Intelligence), physics (e.g., Foundations of Physics), mathematics (e.g., Journal of Mathematical Psychology), anthroplogy (e.g., Current Anthropology), archaeology (e.g., World Archaeology), and interdisciplinary reserach (e.g., Journal of the Royal Society Interface), as well as literary journals (e.g., Fiction). She has given lectures worldwide. She is a published fiction writer, and composes music. She is writing a nonfiction book titled Dawn of the Creative Mind and will eventually return to a novel titled Quilandria.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4f4ad3c578a12e81360144/22d3a34e-a5a8-4422-b43e-f60c937cab4a/IMG_7757.jpg</image:loc>
      <image:title>Guest Experts - Recreation Therapist My work as a Recreation Therapist expands across the lifetime. In my clinical roles at the VA &amp; Johns Hopkins, I facilitated a variety of programming such as cooking classes, tai chi &amp; yoga, adapted sports &amp; cognitive games, and community outings. I also have experience planning &amp; implementing large events and staff trainings. In my role as a community Recreation Therapist &amp; Travel Trainer, I worked with individuals who experienced barriers on the metro &amp; public transportation. We worked together to navigate safely &amp; effectively using public transit. I have worked with individuals who are 1 years old all the way through to 101 years old from injury recovery to Dementia to Autism to stroke rehabilitation. In all of the roles I work in, I practice with a holistic &amp; person-centered approach. Yoga Practitioner My work &amp; experience as a yoga practitioner has opened the door to the most amazing experiences of my life. Since surrendering to this path, I have explored &amp; deepened my understanding of my mind/body/spirit in really profound ways. My goal as a yoga practitioner is to always meet you where you are with each breath and in each moment. Each practice we move through together will be intentional, unique, and diverse. I am committed always being a student first and deepening my practice &amp; understanding so I can continue to offer relevant &amp; inspiring experiences. Nature Guide Learn more at NatureWorx</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Amber Ryan is an embodiment architect and maestra sound smith in the world of movement meditation and ecstatic dance. With crystalline clarity, she delivers distilled somatic instruction taking you on a movement music journey into the trance of the dance. Amber’s style of leadership invites presence + somatic awareness, freedom in the form, and space to tune in + be moved by your own inner guide. Amber is co-founder of The 360 Emergence, along side Kate Shela. She has led groups and experiences at Envision Festival, Wanderlust Festival, Omega Institute, Ester Perel’s Sessions Live, Bonnaroo Music and Arts Festival, Eileen Fisher’s Learning Lab and many dance floors across the globe. She was a student of the late Gabrielle Roth, and currently studies with Yoga Rupa Rod Stryker.</image:caption>
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      <image:caption>MBA - Facilitator - Focusing Teacher - Environmentalist I’ve been passionate about sustainability since my childhood. I grew up in nature on the beautiful northeast shores of Lake Superior, in Wawa, Ontario. I started my education in environmental science, wanting to better understand the planet. To help “save it!” I learned that we knew quite a bit about the planet already. Helping change organizations to reduce their impact became my new direction. I did an MBA at Schulich in sustainability and strategy. There, I learned that people have to want change for change to happen. After graduating, I worked for over a decade in communications supporting sustainable research projects. In 2012 I found the practice of Focusing and knew intuitively that I had to teach it, though at the time I had no idea why. Then it finally made sense. When we feel grounded in our bodies, we are also connected to the Earth. We are our heart-centered calm and compassionate selves. We can access creativity and courage. And create more flourishing organizations and world for all.</image:caption>
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